Microflora and Digestion
The role of the intestine is much broader than just digestion. The healthy state of the gut determines not only lightness and comfort in the abdomen and regular normal bowel movements, but also many other important body functions. The most important role in the functioning of the intestine is played by the bacteria that inhabit it, the so-called microflora or microbiota.
The main function of the intestine is the digestion and absorption of food. The gut microflora actively participates in this process. Bacteria are involved in breaking down complex food compounds into simpler ones that are available for absorption. In addition, intestinal bacteria produce certain vitamins, such as vitamin K and B vitamins.
Intestinal bacteria, like kind residents, take care of their home. They ferment indigestible carbohydrates (such as fiber), converting them into short-chain fatty acids that nourish intestinal cells and promote their regeneration.
Impact on the whole body
The gut microbiota plays a major role in the formation of the immune system. A significant portion of human immune cells is produced in the intestine, and the microorganisms that inhabit it stimulate their growth and maturation, as well as teach them to distinguish friendly cells from hostile antigens. In addition, healthy gut microflora suppresses the development of many pathogenic and putrefactive bacteria and provides barrier protection by preventing toxins from entering the bloodstream.
A healthy gut protects against depression and sleep disordersAn amazing fact is that more than 80% of serotonin, also known as the happiness hormone, is produced in the intestine. This neurotransmitter provides a good mood, concentration, emotional balance, regulates sleep, and is a natural antidepressant.
Interestingly, modern research shows that the gut microflora can influence our behavior and mental abilities. A correlation has been proven between the composition of the gut microflora and the rate of children's cognitive development. In addition, the ability of microorganisms to influence appetite and food preferences has been identified. Some bacteria can cause cravings for fast food and similar “junk” food, while others stimulate appetite for healthy foods rich in fiber and beneficial nutrients.
A healthy microflora significantly reduces the risk and severity of allergic diseases, including asthma. A healthy and attractive appearance of the skin, absence of rashes and acne, also largely depend on the health of the gut and microbiota.
When the microflora is disrupted
When the gut microflora is disrupted or changes its composition, it cannot fully perform its functions.
This may manifest as:
- intestinal disorders – diarrhea, constipation, or alternation of these two conditions; bloating and abdominal discomfort;
- impaired absorption of nutrients and vitamin synthesis, leading to weakness and an unhealthy appearance;
- impaired nutrition and regeneration of intestinal tissues;
- deterioration of mental health caused by reduced serotonin production, which may lead to irritability, difficulty concentrating, reduced productivity, insomnia, and even depression;
- changes in eating behavior: excessive appetite or, on the contrary, lack of appetite, cravings for unhealthy food;
- allergic reactions, acne and other skin rashes;
- decreased immunity and increased frequency of colds.
Normally, the gut microflora secretes a special mucus that performs barrier and anti-inflammatory functions. This mucus acts as a kind of filter, allowing nutrients to pass through while blocking toxins and pathogens.
When the microflora is disrupted, barrier functions weaken, inflammatory processes begin, and toxins and microbes start entering the bloodstream. As a result, we feel weakness, nausea, and other symptoms of intoxication. This condition is called “leaky gut syndrome.”
Causes of microflora imbalance
Among the causes of disruption of the healthy microflora balance are:
How to restore the balance of gut microflora?
If your microflora is not in balance and you experience symptoms, you need to take a set of measures to restore it:
- eliminate factors that negatively affect the microflora;
- start taking probiotic bacteria or foods containing such bacteria;
- consume fiber-rich foods or prebiotics
Support for your microfloraTo maintain and restore the balance of microflora, special probiotic bacteria should be used in sufficient amounts and on a regular basis. These bacteria can be obtained both from special functional foods and in the form of encapsulated supplements.
Fermented dairy products are the most natural way to support microflora. And probiotic yogurt is more than just yogurt.
The starter culture contains the highest amount of special probiotic bacteria. It is the special forces of the micro world, able to effectively and quickly restore order in the intestine.
This is a dual-purpose starter culture:
- it can be used to prepare homemade probiotic yogurt;
- it can be taken as a probiotic by simply dissolving the powder in 100 ml of water.
Consuming probiotic yogurt restores the balance of microflora, normalizes digestion, eliminates intestinal disorders, strengthens immunity, and makes the skin clearer and more beautiful.
- Restores microflora.
- Normalizes the digestive
process. - Contains 10 bacterial strains.
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“VIVO Yogurt in Capsules” is a dietary supplement in capsule form designed to restore gut microflora and normalize digestion. It contains 7 bacterial strains, the effectiveness of some of which has been confirmed by clinical studies.
Thanks to its broad bacterial composition, the dietary supplement stands out for the following features:
- Helps restore gut microflora and normalize digestion;
- Recommended during and after taking antibiotics and other medications;
- Recommended for people who, for various reasons, cannot consume fermented dairy products;
- Suitable for people with lactase deficiency.
“VIVO Yogurt in Capsules” is an excellent choice for people who, for certain reasons, cannot consume fermented dairy products, and is also suitable for everyone for daily prevention and gut health.
The same special probiotic bacteria as in probiotic yogurt, but in capsule form. They contain an effective dosage, so it is enough to take just 1 capsule per day.
- special probiotic bacteria that effectively restore microflora and normalize digestion
- effective dosage – 10 billion bacteria per capsule
- enteric-coated capsule protects the bacteria from stomach acid.
When the balance of microflora returns to normal, intestinal disorders will pass, and you will feel lightness and comfort in your abdomen. Proper digestion, as well as the synthesis of vitamins and dopamine, will improve your overall health, both physical and psycho-emotional.
When to Expect the Effect
After you start taking probiotic bacteria in the form of yogurt or capsules, it will take from several days to several weeks before you feel a significant improvement.
When the balance of microflora returns to normal, intestinal disorders will pass, and you will feel lightness and comfort in your abdomen. Proper digestion, as well as the synthesis of vitamins and dopamine, will improve your overall health, both physical and psycho-emotional.
The duration of recovery depends on the severity of the current condition and on whether it is possible to completely eliminate the factors that lead to microflora imbalance. To further maintain gut health, it is recommended to consume live fermented dairy products or probiotics on a regular basis. This healthy habit will bring you benefits, a good mood, and an excellent appearance. Stay healthy.
Starter Culture Selection for Digestion and Microflora
These starter cultures are best suited for restoring healthy microflora.
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