Microbiota and Digestion
The role of the gut is much broader than just digestion. A healthy gut not only ensures lightness and comfort in the stomach and regular, normal bowel movements, but also many other important body functions. The most important role in the functioning of the gut is played by the bacteria that inhabit it, the so-called microflora or microbiota.
The main function of the intestine is to digest and absorb food. The intestinal microflora actively participates in this process. Bacteria help break down complex food compounds into simpler ones that are available for absorption. In addition, intestinal bacteria produce certain vitamins, such as vitamin K and B vitamins.
Intestinal bacteria, like good inhabitants, take care of their home. They ferment indigestible carbohydrates (e.g., fiber), converting them into short-chain fatty acids, which nourish the intestinal cells and promote their regeneration.
Impact on the whole body
The intestinal microbiota also plays an important role in the formation of the immune system. A significant portion of human immune cells are produced in the gut, and the microorganisms that inhabit it stimulate their growth and maturation, as well as teach them to differentiate friendly cells from hostile antigens. In addition, a healthy intestinal microflora suppresses the development of many pathogenic and putrefactive bacteria, providing a barrier that prevents toxins from entering the bloodstream.
A healthy gut protects against depression and sleep disordersA surprising fact is that over 80% of serotonin, also known as the happiness hormone, is produced in the gut. This neurotransmitter ensures a good mood, concentration, balance, regulates sleep, and is a natural antidepressant.
Interestingly, modern research shows that intestinal microflora is capable of controlling our behavior and mental abilities. A correlation has been proven between the composition of the intestinal microflora and the speed of children's mental development. In addition, the ability of microorganisms to influence appetite and food preferences has been discovered. Some bacteria can cause a craving for fast food and similar "junk" foods, while others stimulate an appetite for healthy foods rich in fiber and useful elements.
A healthy microflora significantly reduces the risk and severity of allergic diseases, including asthma. The appearance of healthy and beautiful skin, the absence of rashes and acne, also largely depends on the health of the gut and its microbiota.
When the microflora is imbalanced
When the intestinal microflora is imbalanced or its composition changes, it cannot fully perform its functions.
This can manifest as:
- intestinal disorders – diarrhea, constipation, or alternation of these two ailments. Abdominal bloating and discomfort;
- impaired nutrient absorption and vitamin synthesis, which leads to weakness and a sickly appearance;
- impaired nourishment and regeneration of intestinal tissues;
- worsened mental health, caused by a decrease in serotonin production, can cause irritability, difficulty concentrating, decreased productivity, insomnia, and even depression;
- change in eating behavior: excessive appetite or, conversely, its absence, craving for unhealthy foods;
- allergic reactions, acne, and other skin rashes;
- Decreased immunity, increased frequency of colds.
Normally, the intestinal microflora secretes a special mucus that performs barrier and anti-inflammatory functions. This mucus is a kind of filter, allowing nutrients to enter and preventing toxins and pathogens from passing through.
When the microflora is imbalanced, barrier functions weaken, inflammatory processes begin, and toxins and microbes enter the bloodstream. At the same time, we feel weakness, nausea, and other symptoms of intoxication. This condition is called "leaky gut" syndrome.
Causes of microflora imbalance
Among the causes of a healthy microflora imbalance, we can mention:
How to restore the balance of intestinal microflora?
If your microflora is not normal and you feel the symptoms, you need to take a set of measures to restore it:
- eliminate factors that negatively affect the microflora;
- start taking probiotic bacteria or foods containing these bacteria;
- consume foods rich in fiber or prebiotics
Fermented dairy products are the most natural way to maintain microflora. And probiotic yogurt is more than just yogurt.
The starter culture contains the largest number of special probiotic bacteria. This is the "elite squad" of the microworld, capable of restoring order in the gut effectively and quickly.
It is a dual-purpose starter culture:
- can be used to make homemade probiotic yogurt;
- can be taken as a probiotic, simply by dissolving the powder in 100 ml of water.
Consuming probiotic yogurt restores the balance of microflora, normalizes food absorption, eliminates intestinal disorders, strengthens immunity, and makes the skin cleaner and more beautiful.
The same special probiotic bacteria that are in probiotic yogurt, but in the form of a capsule medication. They contain an effective dosage, so you only need to take 1 capsule per day.
- special probiotic bacteria that effectively restore microflora and normalize digestion
- effective dosage - 10 billion bacteria per capsule
- the enteric capsule protects the bacteria from stomach acid.
When the microflora balance returns to normal, intestinal disorders will disappear, there will be a feeling of lightness and comfort in the stomach. Proper food absorption, vitamin and dopamine synthesis will improve your overall health, both physical and psycho-emotional.
When to expect the effect
After you start consuming probiotic bacteria in the form of yogurt or capsules, it will take from a few days to a few weeks for you to feel a significant improvement.
When the microflora balance returns to normal, intestinal disorders will disappear, there will be a feeling of lightness and comfort in the stomach. Proper food absorption, vitamin and dopamine synthesis will improve your overall health, both physical and psycho-emotional.
The duration of recovery depends on the severity of the current situation and whether it will be possible to completely eliminate the factors that lead to microflora imbalance. To maintain a healthy gut in the future, it is recommended to regularly consume live fermented dairy products or probiotics. This healthy habit will bring benefits, good mood, and a great appearance. Be healthy.
The perfect choice:
- Real yogurt without
additives. - Ensures good digestion.
- Boosts immunity.
- Restores microflora.
- Normalizes the digestive
process. - Contains 10 bacterial strains.
- Classic kefir made with your own hands.
- Improves metabolism.
- Helps eliminate excessive weight.
- Healthy food for children aged 2 and above.
- Restores microflora balance.
- Normalizes digestion.
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