VIVO Fermented Dairy Products for Constipation:
How do live bacteria regulate digestion?
Constipation is not just a temporary discomfort; it is an important warning indicating that your
digestive system needs support. Although many people consider this condition a minor issue,
regularly experiencing difficulty with defecation can significantly affect quality of life,
mood, and even skin health.
Fortunately, natural methods can be just as effective as pharmacy products. One of these methods is VIVO fermented dairy products made with live bacterial cultures. These products gently restore the intestinal microbiota, naturally regulate digestion, and work without causing any harm to the body. Thus, they help reduce symptoms associated with various digestive system disorders, including constipation.
Fortunately, natural methods can be just as effective as pharmacy products. One of these methods is VIVO fermented dairy products made with live bacterial cultures. These products gently restore the intestinal microbiota, naturally regulate digestion, and work without causing any harm to the body. Thus, they help reduce symptoms associated with various digestive system disorders, including constipation.
Why Does Constipation Occur?
The causes of constipation may vary, but in most cases they are directly related to lifestyle:
Physical Inactivity lack of physical activity slows down bowel movements, making
defecation more difficult.
Insufficient Water Intake when the body does not receive enough fluids, stool
hardens and passage becomes difficult.
Poor Nutrition lack of fiber, excessive sugar consumption, fast food or too much
coffee; irregular meals and overeating can trigger constipation.
Stress and Lack of Sleep since the nervous system directly affects bowel
movements, it can negatively impact intestinal function.
Antibiotics and Other Medications can disrupt the natural intestinal microbiota
and lead to constipation.
Constipation is often accompanied by bloating, pain, a feeling of heaviness, and a sensation of
incomplete evacuation. Ignoring this problem can lead to additional issues such as toxin
accumulation, hemorrhoids, chronic inflammation, and even a weakened immune system.
Ways to Prevent Constipation: Simple Tips
Before looking for fast-acting solutions, it is important to pay attention to daily lifestyle
habits. For the intestines to function naturally, it is enough to follow the basic rules below:
- Drink More Water: 6–8 glasses of water per day help keep stools soft.
- Increase Fiber Intake: vegetables, fruits, oatmeal, and flaxseed support bowel movements.
- Move More: even a 20–30 minute walk increases intestinal motility.
- Establish Regular Eating Habits: try not to skip meals.
- Less Stress, More Sleep: the nervous system and digestion are directly connected.
- Support Your Microflora: fermented dairy products containing live bacteria help support the natural functioning of the intestines.
At this very point, VIVO fermentation starter culture comes into play as a natural source of
beneficial microorganisms that help restore balance in the digestive system.
- Restores microflora.
- Normalizes the digestive
process. - Contains 10 bacterial strains.
USD per pack
Buy
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- Restores microflora.
- Normalizes the digestive process.
- Contains 12 bacterial strains.
USD per pack
Buy
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Why Are VIVO Starter Cultures Beneficial?
The intestinal microbiota is a complex ecosystem in which each bacterium has its own unique role.
The lactobacilli and bifidobacteria found in VIVO fermentation starters support the natural
intestinal microbiota, contributing to a healthier and more balanced digestive system.
Benefits of regular consumption of fermented dairy products prepared with VIVO starters:
Why Should You Choose VIVO in Particular?
Many ready-made “yogurts” contain very small amounts of live cultures and therefore do not provide
the expected effect when consumed. In contrast, VIVO fermentation starters contain a high
concentration and wide variety of live and beneficial bacterial strains. Since you prepare the
product yourself, you also have full control over its composition.
Key advantages of yogurt prepared with VIVO starter culture:
100% live cultures, no preservatives
short shelf life (up to 5 days) is the main indicator of a truly “live” product
has a mild and gentle taste loved by both children and adults
safe even for people with sensitive digestion
Which VIVO Starter Cultures Are Best for Constipation?
- Restores microflora.
- Normalizes the digestive
process. - Contains 10 bacterial strains.
USD per pack
Buy
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How and When to Consume
For the prevention of constipation, one glass per day is sufficient: it can be consumed
in the morning on an empty stomach or in the evening before bedtime. To enhance the effect,
you can add a spoon of prunes, oat bran, or a few pieces of fruit. Duration of use:
2–3 weeks, after which a short break is recommended. The effect will become noticeable not
only in digestion but also in overall well-being.
Fermented dairy products made with VIVO starters can be consumed every day as a regular food
without any restrictions. Therefore, by making a tasty and healthy product part of your
daily diet, it is possible to support both the digestive system and overall body health and
naturally prevent the occurrence of constipation.
Constipation is a sign that the body needs support. Instead of fast but temporary solutions,
it is necessary to give the body what it truly needs: live bacteria, fiber, water, and more
movement.
Fermented dairy products prepared with VIVO starter culture are the most natural way to
regain digestive comfort, naturally cleanse the body, and feel light every day.
Live bacteria mean live digestion. Choose VIVO, and your intestines will thank you.
Learn more about VIVO products
CHOICE OF STARTER CULTURES
Order VIVO starter cultures
with delivery across Canada and the USA Сlick here
with delivery across Canada and the USA Сlick here
ABOUT STARTER CULTURES
Learn more about the benefits
of living with VIVO starter cultures Сlick here
of living with VIVO starter cultures Сlick here
